Russian Systema hand to hand self defense
Four minutes of chess followed by two minutes of boxing.
Knockout or Checkmate wins…
When you see someone who is struggling, a co-worker who is discouraged, a friend who is not up to par, how do you respond? Our words can be what keeps a person going; our compliments can put a spring back into their step. Now more than ever, we need to automatically let the encouragement flow. We need to tell others how much we love them, how we value them, and tell them that they are talented and creative. Always remember, with your words you carry life-giving water. You carry hope, healing, encouragement and new beginnings, and you can pour it out everywhere you go.
Today, choose to speak encouragement. Choose to speak victory and faith. Instead of telling people what they’re doing wrong, instead of pointing out all their faults, find what they are doing right. Only insecure people do that. Focus on the good. There are already enough critical, judgmental people in the world. Let’s be people who lift up others and restore them. Let’s be the light of Jesus in the world.
Guys i looked up to as a kid.
Hand to hand…
Members of Austria’s elite counter-terrorism unit, EKO Cobra, spar in hand to hand combat for training. Proficiency in different weapons is important but also being able to subdue a target with your bare hands is just as important, cause you never really know what will happen during an operation/mission. (Photo: Volker Weihbold)
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Dat Robinson Arms XCR